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Prep Time: 10 minutes
Total Time: 40 minutes
Cook Time: 30 minutes
Ingredients
- 8 1/2 ounces chicken breast, boneless/skinless, raw
- 1/8 teaspoon black pepper
- 2 1/4 teaspoons extra virgin olive oil
- 2 tablespoons chicken broth, fat-free, low-sodium
- 2 tablespoons lemon juice
- 2 teaspoons capers
Preparation
- Pound boneless, skinless chicken breast between two sheets of waxed paper to 1/4-inch thickness.
- Season chicken with pepper.
- Heat olive oil in a heavy skillet until sizzling. Sauteé chicken breast until lightly browned, about 3 minutes per side.
- Add broth, lemon juice and capers to chicken, and let boil for 3 minutes or until chicken is cooked thoroughly, turning chicken in sauce.
Prep Time: 5 minutes or less
Total Time: 10 minutes
Cook Time: 5 minutes or less
Ingredients
- 4 broccoli spears, raw
- 1/2 teaspoon butter, unsalted, whipped
Preparation
- Steam broccoli on stove or in microwave until crisp tender. Top with butter.
Prep Time: 5 minutes or less
Total Time: 15 minutes
Cook Time: 10 minutes
Ingredients
- 1 ounce angel hair spaghetti pasta, uncooked
- 1 teaspoon garlic, chopped
- 1 teaspoon extra virgin olive oil
Preparation
- Prepare pasta per package directions. Drain.
- Sauté garlic in olive oill and toss with prepared pasta.
Prep Time: 5 minutes or less
Total Time: 5 minutes or less
Cook Time: 0 minutes
Ingredients
- 1/2 cup cantaloupe melon balls, fresh or frozen
- 2 teaspoons golden raisins
Preparation
- Mix cantaloupe and raisins for a tasty dessert.
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