Sunday, January 25, 2015

Chicken Piccata

 Chicken Piccata


Prep Time: 10 minutes
Total Time: 40 minutes
Cook Time: 30 minutes

Ingredients
  • 8 1/2 ounces chicken breast, boneless/skinless, raw
  • 1/8 teaspoon black pepper
  • 2 1/4 teaspoons extra virgin olive oil
  • 2 tablespoons chicken broth, fat-free, low-sodium
  • 2 tablespoons lemon juice
  • 2 teaspoons capers



Preparation

  • Pound boneless, skinless chicken breast between two sheets of waxed paper to 1/4-inch thickness.
  • Season chicken with pepper.
  • Heat olive oil in a heavy skillet until sizzling. Saute√© chicken breast until lightly browned, about 3 minutes per side.
  • Add broth, lemon juice and capers to chicken, and let boil for 3 minutes or until chicken is cooked thoroughly, turning chicken in sauce.
Broccoli
Prep Time: 5 minutes or less
Total Time: 10 minutes
Cook Time: 5 minutes or less

Ingredients
  • 4 broccoli spears, raw
  • 1/2 teaspoon butter, unsalted, whipped



Preparation

  • Steam broccoli on stove or in microwave until crisp tender. Top with butter.
Spaghetti with Garlic & Oil
Prep Time: 5 minutes or less
Total Time: 15 minutes
Cook Time: 10 minutes

Ingredients
  • 1 ounce angel hair spaghetti pasta, uncooked
  • 1 teaspoon garlic, chopped
  • 1 teaspoon extra virgin olive oil



Preparation

  • Prepare pasta per package directions. Drain.
  • Saut√© garlic in olive oill and toss with prepared pasta.
Cantaloupe
Prep Time: 5 minutes or less
Total Time: 5 minutes or less
Cook Time: 0 minutes

Ingredients
  • 1/2 cup cantaloupe melon balls, fresh or frozen
  • 2 teaspoons golden raisins



Preparation

  • Mix cantaloupe and raisins for a tasty dessert.
Nutrition Facts
Calories610
Calories from Fat210
Total Fat23 g
Saturated Fat4.5 g
Cholesterol135 mg
Sodium410 mg
Total Carbohydrate47 g
Dietary Fiber4 g
Sugars14 g
Protein56 g

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