Sunday, January 25, 2015

Ham & Lettuce Roll Up Snack

  • 2 lettuce leaves
  • 1 teaspoon mayonnaise, low-fat
  • 2 ounces ham, lean, reduced sodium
  • 4 baby carrots


  • Wash lettuce leaves and pat dry with a paper towel; set aside.
  • Spread mayonnaise evenly onto one side of ham slices.
  • Place lettuce leaves over ham, and roll up from one end.
  • Secure roll with a toothpick, if desired.
  • Enjoy with carrots and a calorie free beverage.

Nutrition Facts
Calories from Fat35
Total Fat3.5 g
Saturated Fat1 g
Cholesterol25 mg
Sodium560 mg
Total Carbohydrate7 g
Dietary Fiber2 g
Sugars4 g
Protein10 g
Vitamin A180%
Vitamin C15%

No comments:

Post a Comment