Fun. Fresh. Fitness. : Healthy Recipes

These are just some recipes I have tried and wanted to share. Click the link of whatever you think looks good to see the recipes.

Baked chicken/mushroom/broccoli bake

http://funfreshfx.blogspot.com/2015/02/baked-chickenbroccolimushroom-dinner.html

Healthy Chicken Nugget Meal

http://funfreshfx.blogspot.com/search?q=Healthy+Chicken+Nuggets

Fruit/Yogurt/Granola Parfait under 250 calories

Healthy/Low Calorie Buffalo Chicken Wrap

http://funfreshfx.blogspot.com/search?q=Buffalo+Chicken+Wrap

Cornmeal-Crusted Chicken Nuggets with Blackberry Mustard

http://funfreshfx.blogspot.com/search?q=cornmeal+crusted

21 Day Fix Breakfast Ideas

Mine is 2 purple containers of fruit, 3 pieces of turkey bacon equals 1 red protein container, 1 piece of whole wheat bread equals 1 yellow grain container and 1tbsp of PB equals 1/2 orange healthy fat container.

Adam's 2 red with scrambled eggs (I think 3) and 2 pieces of Turkey bacon for the protein container, 1 green which is filled with chopped broccoli for the vegetable container, and 1 purple was filled with blueberries and strawberries for the fuit container.

You are allowed to fill each container a certain amount of times throughout the day (for example, in my meal I used 2 purple containers. I still had 2 more that I could use throughout the day). Make sure that you get a good source of your protein in within 90 mintues post workout. I workout mid afternoon, so I have my Shakeology as my lunch and after workout meal..just a suggestion! Either way, just use a red container :)

Protein Packed Turkey Salad