These are just some recipes I have tried and wanted to share. Click the link of whatever you think looks good to see the recipes.
Baked chicken/mushroom/broccoli bake
Healthy Chicken Nugget Meal
Fruit/Yogurt/Granola Parfait under 250 calories
Healthy/Low Calorie Buffalo Chicken Wrap
Cornmeal-Crusted Chicken Nuggets with Blackberry Mustard
21 Day Fix Breakfast Ideas
Mine is 2 purple containers of fruit, 3 pieces of turkey bacon equals 1 red protein container, 1 piece of whole wheat bread equals 1 yellow grain container and 1tbsp of PB equals 1/2 orange healthy fat container.
Adam's 2 red with scrambled eggs (I think 3) and 2 pieces of Turkey bacon for the protein container, 1 green which is filled with chopped broccoli for the vegetable container, and 1 purple was filled with blueberries and strawberries for the fuit container.
You are allowed to fill each container a certain amount of times throughout the day (for example, in my meal I used 2 purple containers. I still had 2 more that I could use throughout the day). Make sure that you get a good source of your protein in within 90 mintues post workout. I workout mid afternoon, so I have my Shakeology as my lunch and after workout meal..just a suggestion! Either way, just use a red container :)
Protein Packed Turkey Salad
4 Slices of Deli Turkey
2 Eggs Whites
A little Feta Cheese
2 Tbsp Italian Dressing
Strawberry Shortcake without the Cake!
SPICEY BONELESS BUFFALO WINGS
GLAZED SALMON OVER BROCCOLI & RICE
Yogurt Dipped Blueberries
Brown Sugar Pork Chops
PEANUT BUTTER BANANA with GRANOLA PRE WORKOUT SNACK
CHEESY ITALIAN CHICKEN ROLL UP
SHRIMP FETTUCCINI with VODKA SAUCE
BBQ CHICKEN SALAD
STRAWBERRY CHICKEN SALAD
FLOURLESS BANANA PANCAKES
HOMEMADE TURKEY SLOPPY JOE'S