Friday, December 26, 2014

Christmas Fitness Challenge-Day Four

This is a 30 minute High Intensity Interval Traininh (HIIT) workout. This is going to be cardio and lower body work. For an extra calorie burn and arm work, wear hands weights if you have them. This is a workout that I use with my clients who I work one-on-one with! Hope you enjoy :) 

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