21 Day Fix Nutrition

Let's Get Started (click to enlarge pictures and save/print)

 Step 1-










Step 2-



What goes in each container?
Green-Veggies
Purple-Fruits
Red-Protein
Yellow-Grains/Carbs


Blue-Healthy Fats/Cheese


Orange-Oils/Dressings/Seeds










Teaspoons










Tea/Coffee/Water Bar





FREE Foods
Replacement Food Containers Group:












Shakeology











No/Maybe/Yes










Seasonings:

Single Container Meals/Snacks






DRESSINGS





TREATS




RESTAURANT FOOD


EXAMPLE MEALS/MEAL IDEAS 





TALLY SHEETS

1 comment:

  1. UnknownMarch 14, 2021 at 4:19 PM

    what are the measurements of the colored containers? like 1/2 cup , 1 cip etc.

    ReplyDelete

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