Sunday, January 25, 2015

Greens with Roast Beef & Cheese Lunch

  • 3 cups mixed salad greens
  • 1 tomato, medium
  • 3 1/4 ounces deli-style roast beef, low-fat, low-sodium
  • 1 ounce fresh mozzarella
  • 1 1/2 tablespoons salad dressing, Italian, fat-free
  • 4 Melba toast, plain, rounds


  • Wash greens and tomato; chop tomato.
  • Dice roast beef and cheese, or cut into thin strips.
  • Toss together greens, tomato, roast beef, cheese and dressing.
  • Serve with melba rounds.
  • Enjoy with a calorie free beverages.

Nutrition Facts
Calories from Fat90
Total Fat10 g
Saturated Fat5 g
Cholesterol75 mg
Sodium800 mg
Total Carbohydrate23 g
Dietary Fiber6 g
Sugars6 g
Protein32 g
Vitamin A120%
Vitamin C70%

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