- 3 cups mixed salad greens
- 1 tomato, medium
- 3 1/4 ounces deli-style roast beef, low-fat, low-sodium
- 1 ounce fresh mozzarella
- 1 1/2 tablespoons salad dressing, Italian, fat-free
- 4 Melba toast, plain, rounds
Preparation
- Wash greens and tomato; chop tomato.
- Dice roast beef and cheese, or cut into thin strips.
- Toss together greens, tomato, roast beef, cheese and dressing.
- Serve with melba rounds.
- Enjoy with a calorie free beverages.
Nutrition Facts
| Calories | 300 |
| Calories from Fat | 90 |
| Total Fat | 10 g |
| Saturated Fat | 5 g |
| Cholesterol | 75 mg |
| Sodium | 800 mg |
| Total Carbohydrate | 23 g |
| Dietary Fiber | 6 g |
| Sugars | 6 g |
| Protein | 32 g |
| Calcium | 30% |
| Vitamin A | 120% |
| Vitamin C | 70% |
| Iron | 1 |
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