I have currently started a FREE Facebook group that is a closed group where I share meal ideas, recipes, 5 minute workout challenge videos, I provide you with a 5 day clean eating meal plan, nutrition information and tips, workout tips, etc. It is a group that anyone involved is welcome to post about their own meal ideas and any tips as well. Just a group to stay accountable with your fitness.
To request access, please message me at www.facebook.com/stephyerickson and tell me that you want to be in my Fun Fresh Fitness group :)
Invite 15 friends to join the page with you (MUST want seriously want guidence with fitness and nutrition) and get 2 free 20-30 min workouts created and recorded by me that will be based off your current fitness goals
Invite 25 friends to join the group with you and receive the same as above and $5 off a pacakge of your choice.
*Custom Workout Plans
*Shakeology Test Group Plans
*Custom Workouts & Shakeology Test Group
*30 Day Fitness Training Group
Share my blog on your profile to your friends of a recipe you tried or a workout challenge that you did and tag me in the post and you'll receive 1 personalized workout video
You ARE able to do all 3 and receive:
*3 peronalized workout routines created and recorded by me for you to keep and do whenever you want
*$5 off any plan mentioned above (information about those are up in the tabs at the top of the page)