- 2 pieces bread, whole wheat
- 1 egg, large
- 2 egg whites, uncooked
- 3 tablespoons milk, fat-free
- 1/4 teaspoon cinnamon, ground
- 1 1/2 teaspoons unsalted butter
- 3 meatless breakfast links (about 1 ounce each)
- 1/4 cup sliced strawberries, fresh
Preparation
- Slice bread into finger-sized sticks.
- Whisk egg and egg whites with milk and cinnamon in a shallow bowl. Soak bread pieces, turning over to coat all sides.
- Heat 1 teaspoon butter in a nonstick skillet to medium; cook bread sticks, turning each once until lightly browned on each side.
- While french toast is cooking, prepare veggie sausage per package directions.
- Remove french toast from heat and top with remaining butter and sliced strawberries. Serve with sausage on the side.
- Enjoy breakfast with a cup of coffee or tea, or other calorie free beverage.
Nutrition Facts
| Calories | 420 |
| Calories from Fat | 110 |
| Total Fat | 13 g |
| Saturated Fat | 6 g |
| Cholesterol | 200 mg |
| Sodium | 1,050 mg |
| Total Carbohydrate | 34 g |
| Dietary Fiber | 8 g |
| Sugars | 10 g |
| Protein | 39 g |
| Calcium | 20% |
| Vitamin A | 10% |
| Vitamin C | 40% |
| Iron | 25% |
No comments:
Post a Comment