Sunday, January 25, 2015

Basic French Toast Sticks with Strawberries

  • 2 pieces bread, whole wheat
  • 1 egg, large
  • 2 egg whites, uncooked
  • 3 tablespoons milk, fat-free
  • 1/4 teaspoon cinnamon, ground
  • 1 1/2 teaspoons unsalted butter
  • 3 meatless breakfast links (about 1 ounce each)
  • 1/4 cup sliced strawberries, fresh


  • Slice bread into finger-sized sticks.
  • Whisk egg and egg whites with milk and cinnamon in a shallow bowl. Soak bread pieces, turning over to coat all sides.
  • Heat 1 teaspoon butter in a nonstick skillet to medium; cook bread sticks, turning each once until lightly browned on each side.
  • While french toast is cooking, prepare veggie sausage per package directions.
  • Remove french toast from heat and top with remaining butter and sliced strawberries. Serve with sausage on the side.
  • Enjoy breakfast with a cup of coffee or tea, or other calorie free beverage.

Nutrition Facts
Calories from Fat110
Total Fat13 g
Saturated Fat6 g
Cholesterol200 mg
Sodium1,050 mg
Total Carbohydrate34 g
Dietary Fiber8 g
Sugars10 g
Protein39 g
Vitamin A10%
Vitamin C40%

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