Sunday, January 25, 2015

Dilled Salmon

  • Dilled Salmon

Prep Time: 5 minutes or less
Total Time: 25 minutes
Cook Time: 20 minutes

  • 1/2 teaspoon dill weed, fresh
  • 1/8 teaspoon black pepper
  • 1 teaspoon dijon mustard
  • 1 teaspoon white-rice vinegar
  • 1 tablespoon sour cream, fat-free
  • 8 1/2 ounces wild Alaskan or Washington salmon, fresh
  • 1/2 tablespoon extra virgin olive oil

  • Preheat grill or broiler.
  • Prepare dill sauce by combining dill, pepper, mustard, vinegar and sour cream. Refrigerate until ready to serve.
  • Brush salmon with olive oil and grill (or broil) over hot coals for 5 to 8 minutes per side, depending on thickness, or until fish flakes easily with fork. Serve salmon topped with dill sauce.
Roasted Brussel Sprouts
Prep Time: 5 minutes or less
Total Time: 50 minutes
Cook Time: 45 minutes

  • 3/4 cup Brussels sprouts, fresh
  • 1/2 teaspoon extra virgin olive oil
  • 1/8 teaspoon black pepper

  • Preheat oven to 400°. Coat a baking sheet with cooking spray.
  • Toss brussels sprouts with olive oil and pepper. Place on baking sheet and roast for 30-45 minutes. Shake pan every 5-10 minutes for even browning.
White Rice
Prep Time: 5 minutes or less
Total Time: 10 minutes
Cook Time: 5 minutes or less

  • 1/2 cup long grain white rice, cooked
  • 3/4 teaspoon extra virgin olive oil

  • Prepare rice per package directions, adding olive oil to the water.
Kiwi and Strawberry Dessert
Prep Time: 5 minutes or less
Total Time: 5 minutes or less
Cook Time: 0 minutes

  • 1 kiwi, peeled and sliced
  • 3 tablespoons sliced strawberries, fresh

  • Serve kiwi with strawberries for a refreshing dessert.
Nutrition Facts
Calories from Fat200
Total Fat22 g
Saturated Fat4 g
Cholesterol115 mg
Sodium290 mg
Total Carbohydrate44 g
Dietary Fiber6 g
Sugars11 g
Protein54 g
Vitamin A20%
Vitamin C250%

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