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Prep Time: 5 minutes or less
Total Time: 20 minutes
Cook Time: 15 minutes
Ingredients
- 1/2 teaspoon garlic, chopped
- 1 teaspoon ground cumin
- 1 teaspoon coriander, ground
- 1/8 teaspoon black pepper
- 1 teaspoon extra virgin olive oil
- 8 1/4 ounces fresh pork sirloin boneless chops
Preparation
- Mix the garlic, cumin, coriander, pepper and oil to form a paste. Rub pork with the paste.
- Coat a skillet with non-stick cooking spray. Heat to medium.
- Cook the pork chop about 5 minutes on each side, or until no longer pink inside.
Prep Time: 5 minutes or less
Total Time: 50 minutes
Cook Time: 45 minutes
Ingredients
- 3/4 cup Brussels sprouts, fresh
- 1/2 teaspoon extra virgin olive oil
- 1/8 teaspoon black pepper
Preparation
- Preheat oven to 400°. Coat a baking sheet with cooking spray.
- Toss brussels sprouts with olive oil and pepper. Place on baking sheet and roast for 30-45 minutes. Shake pan every 5-10 minutes for even browning.
Prep Time: 5 minutes or less
Total Time: 20 minutes
Cook Time: 15 minutes
Ingredients
- 2 biscuits, buttermilk, lower fat, 2 1/4"
- 3/4 teaspoon unsalted butter
Preparation
- Prepare biscuits per package directions; top with butter.
Prep Time: 10 minutes
Total Time: 25 minutes
Cook Time: 15 minutes
Ingredients
- 1/2 cup apples, fresh, sliced
- 1/2 teaspoon raisins
- 1/2 teaspoon brown sugar, packed
- 1/4 teaspoon unsalted butter
- 1/2 teaspoon cinnamon, ground
Preparation
- Preheat oven to 350°F. Coat a small baking dish with cooking spray.
- Place apples and raisins in baking dish.
- Combine sugar, butter and cinnamon well. Sprinkle over fruit. Bake for 15 minutes until sugar begins to carmelize and apples are tender.
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