Wednesday, August 6, 2014

Healthy Chicken Nuggets

1lb ground chicken
1 bag frozen broccoli/cauliflower
1 cup shredded cheese...
1 egg

Thaw frozen veggies and chop into small pieces. Mix with chicken meat, egg, and shredded cheese. Season with garlic and onion salt/powder (I used minced onions in mine). Mix well with hands and roll into a ball. Dip the ball in some milk and coat with crushed corn flakes. The ones I made for Mya, I coated with 1/2 corn flakes and 1/2 shake n bake for some flavor. Cook what you want right away and freeze what you don't

Unfrozen- bake at 425 for 12 min. Check and keep baking if needed               

Frozen- bake at 425 for 25 min

The frozen ones will bake crispy just like chicken nuggets. Mya gobbles hers up... With some ranch of course! Great kids meal and I have had 4 with a salad for dinner one night and loved them Enjoy!!!

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