Sculpted Arms with NO Equipment

Arm Workout

Sculpting the biceps, triceps, shoulders, back and chest


ALL MOVES ARE 45 seconds with 15 second break:

1. Push Ups
2. Tricep Dips
3. Downward Dog Push Ups
4. Plank
5. Small Arm Circles/rest/Reverse


ALL MOVES ARE 50 seconds with 10 second break:

1. Tricep Push Ups
2. Plank Dips (dip hip down from side to side)
3. Wide Push Ups
4. Up/Down Plank
5. Downward Dog Push Ups


ALL MOVES ARE 60 seconds with 20 second break:

1. Small Arm Circles
2. Reverse
3. Alternating Superman
4. 3 Burpees then 5 Push ups & repeat for 60 sec
5. Push Ups

10 STRETCH


Alternating Superman