I took pictures while doing the workout so I could show you that it could be done anywhere, without much room and even in your PJs if you wanted to :)
|TRICEP PUSH UPS|
Hands are in line with your shoulders and fingers are turned
out a bit.
|Drop down to a push up and keep the elbows hugging your sides.|
|Elbows go straight back|
|SHOULDER PUSH UP|