I took pictures while doing the workout so I could show you that it could be done anywhere, without much room and even in your PJs if you wanted to :)
TRICEP DIPS |
TRICEP PUSH UPS Hands are in line with your shoulders and fingers are turned out a bit. |
Drop down to a push up and keep the elbows hugging your sides. |
Elbows go straight back |
SHOULDER PUSH UP |
No comments:
Post a Comment