Ingredients
1/2 cup brown sugar4 tablespoons low sodium soy sauce1 clove(s) garlic ( minced or pressed ) 1 1/2 cups brown rice, raw3 cups vegetable broth
1 head broccoli florets ( about 2 cups )
9 ounces edamame ( fully cooked with pod removed ) (I didn't have any so this step was skipped lol)
4 salmon fillet ( 1 1/4 pounds total ) 1/2 teaspoon salt1 tablespoon olive oil
Directions:
1. Heat broiler. In a small bowl, combine the sugar, soy sauce, and garlic. Set aside.
1. Heat broiler. In a small bowl, combine the sugar, soy sauce, and garlic. Set aside.
2 . Cook the rice according to the package directions, using vegetable broth instead of water, stir in the broccoli and edamame during the last 3 minutes.
3. Let the rice and broccoli stand off the heat until the broccoli is tender, about 5 minutes. Fluff with a fork.
4. Meanwhile, place the salmon on a rimmed baking sheet. Drizzle with the olive oil and season with salt and pepper.
5. Broil until the salmon is opaque throughout, 8 to 10 minutes, spooning half the soy sauce glaze over the fish during the last 2 minutes of cooking.
6. Serve the salmon with the rice and the remaining
Nutrition
Calories: 489
Fat: 6g
Protein: 17.5g
Carbohydrates: 90
Meal was found on www.mymommystyle.com
No comments:
Post a Comment