Thursday, August 28, 2014

Sweet Glazed Salmon over Broccoli & Rice

Another HUGE meal hit happened in our house last night. ALL 3 of us LOVED it.  The sauce is made with brown sugar and low sodium soy sauce, so it has this sweet tangy taste to it.  I honestly don't think I'll have salmon any other way ever again.  And, my husband is NOT a huge fan of soy sauce, but he loved it. Had seconds even and complimented the chef ;) Also, this was SO SO easy to make and took no time at all!  It's a MUST try :)


1/2 cup brown sugar4 tablespoons low sodium soy sauce
1 clove(s) garlic ( minced or pressed )
1 1/2 cups brown rice, raw3 cups vegetable broth
1 head broccoli florets ( about 2 cups )
9 ounces edamame ( fully cooked with pod removed )  (I didn't have any so this step was skipped lol) 

4 salmon fillet ( 1 1/4 pounds total ) 1/2 teaspoon salt1 tablespoon olive oil

1. Heat broiler. In a small bowl, combine the sugar, soy sauce, and garlic. Set aside.
2 . Cook the rice according to the package directions, using vegetable broth instead of water, stir in the broccoli and edamame during the last 3 minutes.
3. Let the rice and broccoli stand off the heat until the broccoli is tender, about 5 minutes. Fluff with a fork.
4. Meanwhile, place the salmon on a rimmed baking sheet. Drizzle with the olive oil and season with salt and pepper.
5. Broil until the salmon is opaque throughout, 8 to 10 minutes, spooning half the soy sauce glaze over the fish during the last 2 minutes of cooking.
6. Serve the salmon with the rice and the remaining


Calories: 489
Fat: 6g
Protein: 17.5g
Carbohydrates: 90

Meal was found on

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