Monday, July 21, 2014

15 min Core Workout for the day!!

1. Ball Abs
2. Spiderman Planks
3. Alternating Supermans

Do each exercise for 1 min, taking a 30 second break between each.  Repeat each exercise 4-5 times (do at least 4, shoot for 5). Like my fitness page and tell me how you did--Tag friends in the comments on the post and have them do it with you :)

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