Glute Bridge - Workout Challenge

This is a 5 minute workout challenge that I have for everyone to do.  Bridge up on something and follow me.  Repeat 3 times for a max challenge.  For more online challenges, check out my blog www.FunFreshFitness.com or message me with questions at FB.com/StephyErickson

Countdown from 100 Workout

Countdown from 100 Workout

100 Jumping Jacks

90 Crunches

80 Reverse Crunches

70 Lunges

60 Jumping Jacks

50 Squats

40 Crunches

30 Leg Lifts

20 Jumping Jacks

10 Minute Run

Reverse Crunches

 

LEG LIFTS