Tuesday, October 7, 2014

Skinny Creamy Chicken Enchiladas

These enchiladas were amazing. So different than the regular enchiladas that I normally make and these ones are a tad bit healthier :) They were a family hit!

  • 16 oz boneless skinless chicken breasts, cooked + shredded (about 2.5 cups shredded chicken)
  • 8 oz reduced-fat sour cream
  • ¼ cup skim milk
  • 10¾ oz can Campbell’s® Healthy Request® Cream of Chicken Soup
  • 1 Tbsp fresh cilantro, chopped
  • 10 oz can Rotel® Diced Tomatoes and Green Chilies
  • 1 cup onion, diced
  • 8 Large La Tortilla Factory® Smart & Delicious™ Low Carb, High Fiber Tortillas
  • ½ cup reduced-fat Mexican shredded cheese
  • 4 oz can diced green chilies

  1. Preheat oven to 350 degrees. Lightly coat a 9" x 13" baking dish with nonstick cooking spray and set aside.
  2. In a saucepan, mix together sour cream, soup, milk and cilantro. Heat through and set aside. (This will boil quickly and make a huge hot mess if you don't keep stirring. I learned the hard way. Twice.)
  3. Combine the chicken, Rotel®, onions and green chilies in a pan sprayed with cooking spray.
  4. Heat until onions are transparent.
  5. Warm the tortillas until flexible. (I microwave them for 10 seconds sandwiched between two damp paper towels.)
  6. Fill each tortilla with about 2 Tbsp of the chicken mixture.
  7. Roll the tortilla up and place seam side down (or they will unravel) in baking dish.
  8. Pour/spread the sour cream sauce over enchiladas and top with cheese.
  9. Bake for 25-30 minutes until bubbly and cheese is melted.

Nutrition Information
Per Serving: (2 enchiladas)
Calories: 374
Fat: 19g
Carbohydrates: 38g
Fiber: 16g
Protein: 27g

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