Herb-Rubbed Pork Chop

5

Herb-Rubbed Pork Chop Prep Time: 5 minutes or less Total Time: 20 minutes Cook Time: 15 minutes Ingredients 1/2 teaspoon garlic, chopped 1 teaspoon ground cumin 1 teaspoon coriander, ground 1/8 teaspoon black pepper 1 teaspoon extra virgin olive oil 8 1/4 ounces fresh pork sirloin boneless chops Preparation Mix the garlic, cumin, coriander, pepper and oil to form a paste. Rub pork with the paste. Coat a skillet with non-stick cooking spray. Heat to medium. Cook the pork chop about 5 minutes on each side, or until no longer pink inside. Roasted Brussel Sprouts Prep Time: 5 minutes or less Total Time: 50 minutes Cook Time: 45 minutes Ingredients 3/4 cup Brussels sprouts, fresh 1/2 teaspoon extra virgin olive oil 1/8 teaspoon black pepper Preparation Preheat oven to 400°. Coat a baking sheet with cooking spray. Toss brussels sprouts with olive oil and pepper. Place on baking sheet and roast for 30-45 minutes. Shake pan every 5-10 minutes for even browning. Biscuit Prep Time: 5 minutes or less Total Time: 20 minutes Cook Time: 15 minutes Ingredients 2 biscuits, buttermilk, lower fat, 2 1/4" 3/4 teaspoon unsalted butter Preparation Prepare biscuits per package directions; top with butter. Cinnamon Apple & Raisin Bake Prep Time: 10 minutes Total Time: 25 minutes Cook Time: 15 minutes Ingredients 1/2 cup apples, fresh, sliced 1/2 teaspoon raisins 1/2 teaspoon brown sugar, packed 1/4 teaspoon unsalted butter 1/2 teaspoon cinnamon, ground Preparation Preheat oven to 350°F. Coat a small baking dish with cooking spray. Place apples and raisins in baking dish. Combine sugar, butter and cinnamon well. Sprinkle over fruit. Bake for 15 minutes until sugar begins to carmelize and apples are tender.

Nutrition Facts

Calories	620
Calories from Fat	220
Total Fat	25 g
Saturated Fat	8 g
Cholesterol	155 mg
Sodium	540 mg
Total Carbohydrate	44 g
Dietary Fiber	7 g
Sugars	14 g
Protein	56 g
Calcium	10%
Vitamin A	15%
Vitamin C	100%
Iron	30%