Dilled Salmon

Dilled Salmon Prep Time: 5 minutes or less Total Time: 25 minutes Cook Time: 20 minutes Ingredients 1/2 teaspoon dill weed, fresh 1/8 teaspoon black pepper 1 teaspoon dijon mustard 1 teaspoon white-rice vinegar 1 tablespoon sour cream, fat-free 8 1/2 ounces wild Alaskan or Washington salmon, fresh 1/2 tablespoon extra virgin olive oil Preparation Preheat grill or broiler. Prepare dill sauce by combining dill, pepper, mustard, vinegar and sour cream. Refrigerate until ready to serve. Brush salmon with olive oil and grill (or broil) over hot coals for 5 to 8 minutes per side, depending on thickness, or until fish flakes easily with fork. Serve salmon topped with dill sauce. Roasted Brussel Sprouts Prep Time: 5 minutes or less Total Time: 50 minutes Cook Time: 45 minutes Ingredients 3/4 cup Brussels sprouts, fresh 1/2 teaspoon extra virgin olive oil 1/8 teaspoon black pepper Preparation Preheat oven to 400°. Coat a baking sheet with cooking spray. Toss brussels sprouts with olive oil and pepper. Place on baking sheet and roast for 30-45 minutes. Shake pan every 5-10 minutes for even browning. White Rice Prep Time: 5 minutes or less Total Time: 10 minutes Cook Time: 5 minutes or less Ingredients 1/2 cup long grain white rice, cooked 3/4 teaspoon extra virgin olive oil Preparation Prepare rice per package directions, adding olive oil to the water. Kiwi and Strawberry Dessert Prep Time: 5 minutes or less Total Time: 5 minutes or less Cook Time: 0 minutes Ingredients 1 kiwi, peeled and sliced 3 tablespoons sliced strawberries, fresh Preparation Serve kiwi with strawberries for a refreshing dessert.

Nutrition Facts

Calories	600
Calories from Fat	200
Total Fat	22 g
Saturated Fat	4 g
Cholesterol	115 mg
Sodium	290 mg
Total Carbohydrate	44 g
Dietary Fiber	6 g
Sugars	11 g
Protein	54 g
Calcium	20%
Vitamin A	20%
Vitamin C	250%
Iron	15%