Feta & Tomato Egg Scramble

Ingredients

• 1/2 tomato, medium
• 3/4 cup liquid-egg substitute
• 1/2 ounce feta cheese, low-fat
• 1 slice bread, whole wheat
• 1 teaspoon unsalted butter
• 1 teaspoon jam, all-fruit
• 6 fluid ounces milk, fat-free
• 1 tablespoon coffee, instant powder

Preparation

• Wash and chop tomato.
• Heat a non-stick skillet lighly coated with non-stick cooking spray over medium-high heat.
• Add tomato to skillet and sauté for 2 to 3 minutes.
• Add egg substitute and continue to cook, stirring constantly, until egg is just set.
• Remove from heat and gently stir in feta cheese.
• Meanwhile, toast bread and spread with butter and jam.
• Heat milk in the microwave for 45-60 seconds, add instant coffee (use decaf if desired). Sweeten with artificial sweetener if desired.
• Serve eggs and toast with café con leche.

Nutrition Facts

Calories	390
Calories from Fat	120
Total Fat	13 g
Saturated Fat	5 g
Cholesterol	20 mg
Sodium	730 mg
Total Carbohydrate	31 g
Dietary Fiber	3 g
Sugars	17 g
Protein	36 g
Calcium	40%
Vitamin A	35%
Vitamin C	15%
Iron	30%