Basic French Toast Sticks with Strawberries

Ingredients

• 2 pieces bread, whole wheat
• 1 egg, large
• 2 egg whites, uncooked
• 3 tablespoons milk, fat-free
• 1/4 teaspoon cinnamon, ground
• 1 1/2 teaspoons unsalted butter
• 3 meatless breakfast links (about 1 ounce each)
  
• 1/4 cup sliced strawberries, fresh

Preparation

• Slice bread into finger-sized sticks.
• Whisk egg and egg whites with milk and cinnamon in a shallow bowl. Soak bread pieces, turning over to coat all sides.
• Heat 1 teaspoon butter in a nonstick skillet to medium; cook bread sticks, turning each once until lightly browned on each side.
• While french toast is cooking, prepare veggie sausage per package directions.
• Remove french toast from heat and top with remaining butter and sliced strawberries. Serve with sausage on the side.
• Enjoy breakfast with a cup of coffee or tea, or other calorie free beverage.

Nutrition Facts

Calories	420
Calories from Fat	110
Total Fat	13 g
Saturated Fat	6 g
Cholesterol	200 mg
Sodium	1,050 mg
Total Carbohydrate	34 g
Dietary Fiber	8 g
Sugars	10 g
Protein	39 g
Calcium	20%
Vitamin A	10%
Vitamin C	40%
Iron	25%