Countdown from 100 Workout
100 Jumping Jacks
90 Crunches
80 Reverse Crunches
70 Lunges
60 Jumping Jacks
50 Squats
40 Crunches
30 Leg Lifts
20 Jumping Jacks
10 Minute Run
Reverse Crunches
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LEG LIFTS
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Showing posts with label abdonminals. Show all posts
Showing posts with label abdonminals. Show all posts
Monday, August 11, 2014
Monday, July 21, 2014
15 min Core Workout for the day!!
1. Ball Abs
2. Spiderman Planks
3. Alternating Supermans
Do each exercise for 1 min, taking a 30 second break between each. Repeat each exercise 4-5 times (do at least 4, shoot for 5).
www.facebook.com/stephyericksonfitness Like my fitness page and tell me how you did--Tag friends in the comments on the post and have them do it with you :)
1. Ball Abs2. Spiderman Planks
3. Alternating Supermans
Do each exercise for 1 min, taking a 30 second break between each. Repeat each exercise 4-5 times (do at least 4, shoot for 5).
www.facebook.com/stephyericksonfitness Like my fitness page and tell me how you did--Tag friends in the comments on the post and have them do it with you :)
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