Everyone knows I love my candy corn :) I saw this the other day and made them for my daughter and she LOVED the idea.
Pineapple
Mandarin Oranges
Cool Whip
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Showing posts with label fruit. Show all posts
Showing posts with label fruit. Show all posts
Wednesday, October 15, 2014
Thursday, August 14, 2014
21 Day Fix Breakfast
Here are two versions of breakfast ideas based off the 21 Day Fix Program.

Mine is 2 purple containers of fruit, 3 pieces of turkey bacon equals 1 red protein container, 1 piece of whole wheat bread equals 1 yellow grain container and 1tbsp of PB equals 1/2 orange healthy fat container.
Adam's 2 red with scrambled eggs (I think 3) and 2 pieces of Turkey bacon for the protein container, 1 green which is filled with chopped broccoli for the vegetable container, and 1 purple was filled with blueberries and strawberries for the fuit container.
You are allowed to fill each container a certain amount of times throughout the day (for example, in my meal I used 2 purple containers. I still had 2 more that I could use throughout the day). Make sure that you get a good source of your protein in within 90 mintues post workout. I workout mid afternoon, so I have my Shakeology as my lunch and after workout meal..just a suggestion! Either way, just use a red container :)
Mine is 2 purple containers of fruit, 3 pieces of turkey bacon equals 1 red protein container, 1 piece of whole wheat bread equals 1 yellow grain container and 1tbsp of PB equals 1/2 orange healthy fat container.
Adam's 2 red with scrambled eggs (I think 3) and 2 pieces of Turkey bacon for the protein container, 1 green which is filled with chopped broccoli for the vegetable container, and 1 purple was filled with blueberries and strawberries for the fuit container.
You are allowed to fill each container a certain amount of times throughout the day (for example, in my meal I used 2 purple containers. I still had 2 more that I could use throughout the day). Make sure that you get a good source of your protein in within 90 mintues post workout. I workout mid afternoon, so I have my Shakeology as my lunch and after workout meal..just a suggestion! Either way, just use a red container :)
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