15 min Core Workout for the day!!

1. Ball Abs
2. Spiderman Planks
3. Alternating Supermans

Do each exercise for 1 min, taking a 30 second break between each.  Repeat each exercise 4-5 times (do at least 4, shoot for 5). 

www.facebook.com/stephyericksonfitness Like my fitness page and tell me how you did--Tag friends in the comments on the post and have them do it with you :)

Replenish Your Body

After a hard workout, you've probably used up all or a lot of your body's stored carbohydrates. To replenish them quickly, so that your body can recover in time for your next workout, it's important to enjoy a recovery snack within 30 minutes of your workout. Your ideal recovery snack should contain 1/2 gram of carbohydrates per pound of your body weight, and at least 10 grams of protein.

A few great recovery snacks:

P90X® Results and Recovery Formula®...
1 percent chocolate milk
Granola cereal
Fruit smoothie
Shakeology

5 Week & 8 Week Workout Routines

I am still currently offering 5 and 8 week personalized workout routines if anyone is interested, However, after this week I will not be offering them for a few weeks! So if you're interested let me know asap bc we need to talk about your goals and it'll take a bit to get started.

-s