Chicken Piccata

 Chicken Piccata

Prep Time: 10 minutes Total Time: 40 minutes Cook Time: 30 minutes Ingredients 8 1/2 ounces chicken breast, boneless/skinless, raw 1/8 teaspoon black pepper 2 1/4 teaspoons extra virgin olive oil 2 tablespoons chicken broth, fat-free, low-sodium 2 tablespoons lemon juice 2 teaspoons capers Preparation Pound boneless, skinless chicken breast between two sheets of waxed paper to 1/4-inch thickness. Season chicken with pepper. Heat olive oil in a heavy skillet until sizzling. Sauteé chicken breast until lightly browned, about 3 minutes per side. Add broth, lemon juice and capers to chicken, and let boil for 3 minutes or until chicken is cooked thoroughly, turning chicken in sauce. Broccoli Prep Time: 5 minutes or less Total Time: 10 minutes Cook Time: 5 minutes or less Ingredients 4 broccoli spears, raw 1/2 teaspoon butter, unsalted, whipped Preparation Steam broccoli on stove or in microwave until crisp tender. Top with butter. Spaghetti with Garlic & Oil Prep Time: 5 minutes or less Total Time: 15 minutes Cook Time: 10 minutes Ingredients 1 ounce angel hair spaghetti pasta, uncooked 1 teaspoon garlic, chopped 1 teaspoon extra virgin olive oil Preparation Prepare pasta per package directions. Drain. Sauté garlic in olive oill and toss with prepared pasta. Cantaloupe Prep Time: 5 minutes or less Total Time: 5 minutes or less Cook Time: 0 minutes Ingredients 1/2 cup cantaloupe melon balls, fresh or frozen 2 teaspoons golden raisins Preparation Mix cantaloupe and raisins for a tasty dessert.

Nutrition Facts

Calories	610
Calories from Fat	210
Total Fat	23 g
Saturated Fat	4.5 g
Cholesterol	135 mg
Sodium	410 mg
Total Carbohydrate	47 g
Dietary Fiber	4 g
Sugars	14 g
Protein	56 g