Greens with Roast Beef & Cheese Lunch

Ingredients

• 3 cups mixed salad greens
• 1 tomato, medium
• 3 1/4 ounces deli-style roast beef, low-fat, low-sodium
  
• 1 ounce fresh mozzarella
• 1 1/2 tablespoons salad dressing, Italian, fat-free
• 4 Melba toast, plain, rounds

Preparation

• Wash greens and tomato; chop tomato.
• Dice roast beef and cheese, or cut into thin strips.
• Toss together greens, tomato, roast beef, cheese and dressing.
• Serve with melba rounds.
• Enjoy with a calorie free beverages.

Nutrition Facts

Calories	300
Calories from Fat	90
Total Fat	10 g
Saturated Fat	5 g
Cholesterol	75 mg
Sodium	800 mg
Total Carbohydrate	23 g
Dietary Fiber	6 g
Sugars	6 g
Protein	32 g
Calcium	30%
Vitamin A	120%
Vitamin C	70%
Iron	1