Fun. Fresh. Fitness. : Fitness Challenges

Weekly Videos of my Workouts, Exercises, etc., along with other Workouts, etc!
Stay Tuned.

https://www.youtube.com/watch?v=KGAOqiw5JAs

15 min Core Workout for the day!!

1. Ball Abs
2. Spiderman Planks
3. Alternating Supermans

Do each exercise for 1 min, taking a 30 second break between each. Repeat each exercise 4-5 times (do at least 4, shoot for 5).

Tell me how you did :)

Countdown from 100 Workout

8/11/14

100 Jumping Jacks

90 Crunches

80 Reverse Crunches

70 Lunges

60 Jumping Jacks

50 Squats

40 Crunches

30 Leg Lifts

20 Jumping Jacks

10 Minute Run

Reverse Crunches

LEG LIFTS

8/13/14
Arm Workout

Sculpting the biceps, triceps, shoulders, back and chest

ALL MOVES ARE 45 seconds with 15 second break:

1. Push Ups
2. Tricep Dips
3. Downward Dog Push Ups
4. Plank
5. Small Arm Circles/rest/Reverse

ALL MOVES ARE 50 seconds with 10 second break:

1. Tricep Push Ups
2. Plank Dips (dip hip down from side to side)
3. Wide Push Ups
4. Up/Down Plank
5. Downward Dog Push Ups

ALL MOVES ARE 60 seconds with 20 second break:

1. Small Arm Circles
2. Reverse
3. Alternating Superman
4. 3 Burpees then 5 Push ups & repeat for 60 sec
5. Push Ups

10 STRETCH

Alternating Superman

25 MINUTE TOTAL BODY BURNOUT

This total body workout will target cardio, abs, glutes, quads, ect. I just put it together and tested it out and it should take you no longer than 25 min to do :)

RUSSIAN TWIST
Feet can be off the ground or lightly touching the ground.
punch the floor twisting side to side for 1 min

Pulse Thru Crunches
Chin away from the chest and pulse
through with your hands between
your knees. Short fast bursts

Bowler Lunge
Just as the name says. Lunge back as if
you're bowling. When it comes to the
pulses, keep the legs back and
pulse down to the ground. Shift all
your upper body weight onto the leg you're
working, but make sure the knee stays
behind the toe!

NO EXCUSES, NO WEIGHTS Upper Body Workout

This is an upper body workout that I put together and tested out that will make your arms feel like jello and there is NO WEIGHTS being used. The workout should take about 30 minutes, so set a timer. Push ups can be done on you knees, but try to do as many on your feet as possible. Even if it's just 1. Push yourself past your comfort zone. Or, if you can do all of them on your toes, but not drop down as far then I would rather you do that bc you are more likely to keep your core tight and engaged while on your toes :) ENJOY!