Christmas Challenge Week-Day One

Today, you will do the two 5 minute videos (you can do them twice if you're feeling frisky lol). And either do the treadmill challenge or the living room challenge. Whatever you choose to do, you're total workout will be 30 min long (unless you do the 5 minute videos more than once). You can do them in any order you choose. 

5 minute Ab Attack

5 Minute Back Burner (if you DO NOT have weights, do push ups in place of the weighted exercise. You'll do them for one minute. Just keep the video going and listen for me to tell you when to stop. Take breaks as you need and do as many on your toes as possible)

If you have or are able to use a treadmill, do this challenge:

             http://funfreshfx.blogspot.com/2014/12/treadmill-lower-body-hiit.html


If you DO NOT have a treadmill, you're going to do the following:

Cardio Living Room Challenge:
1 minute of cardio video, which will be one move at a time (There are 5
Moves, each a minute long) Then, between the moves, you will do the lunge/squat moves that are in the treadmill workout. So, it'll be:

Each move will be one minute:

Run in place
Walking Lunges for (hold weights if you have them)
High knees
Squat pulses (hold weights if you have them)
Squat jumps
Weighted walking diagonal lunges
Mountain Climbers
Squat pulses (weighted)
Burpes
Weighted walking lunges
Alternating Jump Lunges
REPEAT

PLAY THIS VIDEO FOR THE CARDIO MOVES. YOU'LL PLAY ONE MINUTE, THEN STOP IT TO DO THE LEG MOVES. PLAY THE SECOND MIN, THEN STOP AND DO THE SQUATS, ETC...