Mine is 2 purple containers of fruit, 3 pieces of turkey bacon equals 1 red protein container, 1 piece of whole wheat bread equals 1 yellow grain container and 1tbsp of PB equals 1/2 orange healthy fat container.
Adam's 2 red with scrambled eggs (I think 3) and 2 pieces of Turkey bacon for the protein container, 1 green which is filled with chopped broccoli for the vegetable container, and 1 purple was filled with blueberries and strawberries for the fuit container.
You are allowed to fill each container a certain amount of times throughout the day (for example, in my meal I used 2 purple containers. I still had 2 more that I could use throughout the day). Make sure that you get a good source of your protein in within 90 mintues post workout. I workout mid afternoon, so I have my Shakeology as my lunch and after workout meal..just a suggestion! Either way, just use a red container :)